Weigh In record (no journal entry) for 02 October 2019
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55 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1235 kcal
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Fat: 28.01g | Prot: 55.42g | Carbs: 186.76g.
Breakfast: Alpro Hafermilch , Tea (Brewed) , Sugar, Philadelphia So Leicht , Herta Finesse Schinken , Golden Toast American Sandwich (38g). Lunch: Philadelphia So Leicht , REWE Feine Welt Vintage Cheddar, Cherry Tomatoes, Lettuce, Smoked Salmon, REWE Bio Vanillejoghurt Mild auf Rote Grütze Kirschen, Sweet Potato . Dinner: Philadelphia So Leicht , Smoked Salmon, Baguette. Snacks/Other: Storck Knoppers Mini. more...
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Losing 2.1 kg a Week
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newfoundcarla's Weight History
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