Weigh In record (no journal entry) for 02 October 2019
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1181 kcal
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Fat: 68.47g | Prot: 36.45g | Carbs: 113.22g.
Breakfast: Galete, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Salatalık, Domatesler. Lunch: Yaprak Sarma, Cacık. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Yurdum Barbunya Pilaki, Çoban Salatası, Ayran. Snacks/Other: Türk Kahvesi, Türk Kahvesi. more...
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Losing 1.2 kg a Week
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