Weigh In record (no journal entry) for 02 October 2019
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1553 kcal
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Fat: 115.56g | Prot: 70.51g | Carbs: 36.08g.
Breakfast: Aldi Bio Veggie-Aufschnitt, Lätta Lätta Original, Mestemacher Eiweißbrot. Lunch: Aldi Bio Kokosmilch, Alesto Italienische Haselnusskerne Geröstet, Aldi Bio Kokosmilch, Aldi Bio Gemüsebrühe, Gartenkrone Sauerkraut, Grüne Paprika. Dinner: Aldi Bio Mandeldrink Ungesüsst, Salz, Dr. Oetker Backpulver, Bio Wise Mixed Nut Butter, Xucker Erythrit, Dr. Oetker Kakao Zum Backen, Clasen Bio Mandelmehl, Aldi Bio Kokosmilch. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt , Aldi Himbeeren Tiefgefroren, Aldi Bio Kokosmilch, Lidl Mandelkerne Ganz, Alesto Italienische Haselnusskerne Geröstet. more...
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2177 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Hiking - 2 hours, Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Housework - 1 hour. more...
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Gaining 2.8 kg a Week
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 Comments
Moin moin und einen wunderschönen Tag wünsche ich dir
02 Oct 19 by member: Wusel51
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