Weigh In record (no journal entry) for 02 October 2019
|
84.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1501 kcal
|
Fat: 60.72g | Prot: 84.28g | Carbs: 149.42g.
Breakfast: Elstar. Lunch: Aldi Debrecziner, ORO di Parma Pizzasauce Oregano , Nudeln (Gekocht). Dinner: Ostsee Fisch Brathering , Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Pellkartoffeln. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dickie09's Weight History
|