Weigh In record (no journal entry) for 02 October 2019
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1030 kcal
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Fat: 16.36g | Prot: 60.81g | Carbs: 162.32g.
Breakfast: Milbona Skyr Fresa, DIA Leche Semidesnatada. Lunch: Süßkartoffel, Putenfleisch (Gekocht, Gebraten), Brokkoli, DIA Arroz Tres Delicias. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), DIA Pollo en Salsa con Arroz, Dattel, Honig, DIA Queso Fresco, Zwieback. more...
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Losing 9.8 kg a Week
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lissy.pk's Weight History
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