Weigh In record (no journal entry) for 02 October 2019
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71.8 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2279 kcal
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Fat: 80.23g | Prot: 106.87g | Carbs: 235.03g.
Breakfast: Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Milch 3,5%, Dat Backhus Schokobrötchen. Lunch: Hühnchen Curry, Uncle Ben's Basmati & Jasmin-Reis. Dinner: Gepa Schoko Orangen Taler, Alnatura Hirse Bällchen, Oliven, REWE Whole & Pure, Wodka, Le Rustique Camembert, Roter Tafelwein. more...
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2262 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Moin moin und einen wunderschönen Tag wünsche ich dir
02 Oct 19 by member: Wusel51
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02 Oct 19 by member: Julitty
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