Weigh In record (no journal entry) for 02 October 2019
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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426 kcal
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Fat: 30.74g | Prot: 29.67g | Carbs: 11.42g.
Breakfast: Ei, AH Goudse Kaas Jong Belegen 30+, Kokosolie, AH Rode Uien, Knoflook, Spinazie (Gehakt of Hele Bladeren, Ingevroren). more...
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Losing 2.1 kg a Week
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eskestoetman's Weight History
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