Weigh In record (no journal entry) for 02 October 2019
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128.8 kg
Lost so far: 22.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2444 kcal
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Fat: 135.64g | Prot: 104.45g | Carbs: 186.85g.
Breakfast: Albi Apfelsaft, H-Vollmilch 3,5%, Zucker. Lunch: Burger King King Nuggets (6), Burger King Big King XXL. Dinner: Goldkrone Geräucherte Bregenwurst , Erasco Grünkohl , Salzkartoffeln. Snacks/Other: Krombacher Pils Alkoholfrei. more...
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Gaining 2.0 kg a Week
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Brutschi's Weight History
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