Weigh In record (no journal entry) for 02 October 2019
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54.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1420 kcal
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Fat: 44.94g | Prot: 43.61g | Carbs: 148.47g.
Breakfast: Aldi Ziegenfrischkäse mit Schnittlauch, Arla Kaergarden Gesalzen, Weizenbrötchen, Nutella Nutella, Gekochtes Ei, Kaffee mit Milch. Dinner: Beef Tartare, Aldi Maelkebotte, Weizenbrötchen. Snacks/Other: Flensburger Pilsener, Flensburger Pilsener, Kinder Riegel (21g), Flensburger Pilsener, Müller Frucht Buttermilch Multivitamin. more...
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Losing 3.5 kg a Week
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melliunger's Weight History
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