Weigh In record (no journal entry) for 02 October 2019
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72.7 kg
Lost so far: 18.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1445 kcal
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Fat: 38.80g | Prot: 71.89g | Carbs: 200.96g.
Breakfast: Şekersiz Çay, Patatesli Poğaça. Dinner: Fellas Protein Bar, Coca-Cola Coca-Cola, Eker Ayran, Dürüm Döner. Snacks/Other: Yeşil Elma, Mandalina, Kuru Pasta. more...
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steady weight
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koskuraa's Weight History
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