Weigh In record (no journal entry) for 02 October 2019
|
85.4 kg
Lost so far: 9.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1833 kcal
|
Fat: 81.60g | Prot: 92.71g | Carbs: 201.29g.
Breakfast: Mona Yoghurt Aardbeien, Jumbo Magere Yoghurt, Haverzemelen, Koffie. Lunch: AH Goudse Kaas Jong Belegen 48+, Speltbrood, Koffie, Blue Band Halvarine. Dinner: Rode Paprika, AH Gesneden Uien, AH Goudse Kaas Jong Belegen 48+, Pesto Saus, Tomaten, Turks Brood, Jumbo Romige Soep met Courgette. Snacks/Other: Sundrop Rozijntjes, Lidl Magere Franse Kwark, Bitterballen. more...
|
|
3016 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Working - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekeren.ton's Weight History
|