Weigh In record (no journal entry) for 01 October 2019
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1436 kcal
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Fat: 51.56g | Prot: 100.39g | Carbs: 129.91g.
Breakfast: Land Yogurt Intero Bianco, Penny Market Fette Biscottate Integrali. Lunch: Mare Pronto Filetto di Merluzzo, Il Ghiottone Spatzle con Spinaci. Dinner: Penny Market Fette Biscottate Integrali, Le Naturelle Albume Uovo, Conad Noci Sgusciate, Eurospin Speedy Pollo, Sapori di Mare Filetti di Tonno al Naturale. Snacks/Other: Sapori di Mare Filetti di Tonno al Naturale, Consilia Gallette di Mais Bio. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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