Weigh In record (no journal entry) for 02 October 2019
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93.3 kg
Lost so far: 6.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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683 kcal
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Fat: 26.19g | Prot: 29.50g | Carbs: 90.43g.
Breakfast: Чай, Простоквашино Творог Мягкий 0,1%, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Вареное Яйцо. Lunch: Жареное Яйцо, Помидор Гриль, Пиканта Баклажаны Печеные, Арбуз. Snacks/Other: Арбуз. more...
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Losing 4.2 kg a Week
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