Weigh In record (no journal entry) for 02 October 2019
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1473 kcal
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Fat: 50.96g | Prot: 110.12g | Carbs: 137.82g.
Breakfast: Golden Ābols, LETIS Salātu Lapu Maisījums, Jaunpils Spēkavīrs Siers, Morliny Chicken Sausage -Vistas Krūtiņas Desa, Fazer Kviešu Tumšā Maize. Lunch: Baltais Skābais Krējums 20%, Rimi Burkāni, Morliny Chicken Sausage -Vistas Krūtiņas Desa, Valdo Griķi. Dinner: Egg, Cucumber, Tomatoes, Northland Sasmalcināts Tuncis Savā Sulā, LETIS Salātu Lapu Maisījums. Snacks/Other: Jaunpils Spēkavīrs Siers, Omas Gardumi Piena Baranciņas Klasiskās, Golden Ābols, Egg, Baltais Biezpiens 0,5%, Medus, Pumpkin . more...
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Losing 4.9 kg a Week
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esuntikaies's Weight History
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