Weigh In record (no journal entry) for 02 October 2019
|
95 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
518 kcal
|
Fat: 19.70g | Prot: 33.16g | Carbs: 52.02g.
Lunch: Krautsalat, Tann Leberspätzle. Dinner: Wiener Schnitzel. more...
|
Gaining 4.9 kg a Week
|
|
|