Weigh In record (no journal entry) for 02 October 2019
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86.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1712 kcal
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Fat: 79.06g | Prot: 77.28g | Carbs: 172.90g.
Breakfast: Киви, Кофе, Landliebe Joghurt - Original 3,8% Fett, Вареное Яйцо, Dulano Lachsschinken, Chavroux Chavroux Feige, Белый Хлеб, MinusL Milch Haltbar 3,8% Fett, Alnatura Leinsamen Geschrotet. Lunch: Помидоры, Тефтели с Рисом, Яблоко. Dinner: Lakomka Smetana, Сырники Домашние, Knorr Rahm Champignons, Рис Отварной, Инжир. Snacks/Other: Real Danish Butter Cookies, Ener Bio Getrocknete Aprikosen, Clarky's Walnusskerne. more...
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Losing 3.5 kg a Week
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svit-elena's Weight History
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