Weigh In record (no journal entry) for 02 October 2019
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2611 kcal
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Fat: 70.32g | Prot: 161.40g | Carbs: 339.76g.
Breakfast: Borbone Espresso d'orzo, Sale, Pomodori, Fage Yogurt Greco Total 0%, Compagnia dei Panettieri Panetto con Farina Integrale, Pesca, Meloni Gialli. Lunch: Pomodori, Pesto, Sale, Aia Hamburger di Pollo, Conad Pasta Integrale. Dinner: Peperoni, Olio Extra Vergine di Oliva, Aia Hamburger di Pollo, Piselli, Conad Pasta Integrale. Snacks/Other: Namedsport Star Whey, Borbone Espresso d'orzo, Aia Hamburger di Pollo, Peperoni Rossi Dolci, Peperoni Rossi Dolci, Sigma Gallette di Mais Biologiche, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. more...
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Losing 7.7 kg a Week
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salvatoredevivo's Weight History
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