Weigh In record (no journal entry) for 02 October 2019
|
55.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
918 kcal
|
Fat: 24.04g | Prot: 93.78g | Carbs: 67.21g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Miami Sweet & Tangy Gherkins, Nola Salad Dressing Reduced Oil Lite, PnP Shredded Tuna in Water. Dinner: Greek Salad, Woolworths Sliced BBQ Chicken Breast Oven Roasted. Snacks/Other: Future Life High Protein Chocolate Crunch Bar , Nutriday Smooth Medium Fat Yoghurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizellefourie5's Weight History
|