Weigh In record (no journal entry) for 02 October 2019
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59.8 kg
Lost so far: 22.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1317 kcal
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Fat: 58.97g | Prot: 71.69g | Carbs: 122.34g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Harry Eiweißbrot, Edeka Grapefruit Direktsaft, MinusL Milchdrink Schokoladengeschmack, Grafschafter Weizen-Toastbrötchen, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Ehrmann High Protein Pudding. Lunch: Lindt Lindor Kugeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. more...
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Losing 2.8 kg a Week
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