Weigh In record (no journal entry) for 02 October 2019
|
70.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1568 kcal
|
Fat: 68.87g | Prot: 49.05g | Carbs: 189.91g.
Breakfast: Alnatura Mandelmus Weiß, Roggen Knäckebrot, SPAR Free From Laktosefreie Milch. Lunch: Pepsi Pepsi, Milka Naps, Erbsen, Gebackene Champignons, Greisinger Knacker, Butter, Vollkorntoast. Dinner: Ja Natürlich Roggenweckerl, Feigen, Neni Hummus . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|