Weigh In record (no journal entry) for 01 October 2019
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1623 kcal
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Fat: 54.26g | Prot: 85.93g | Carbs: 196.65g.
Breakfast: Suco de Melancia, Ovo Mexido. Lunch: Suco de Laranja Natural, Alface de Folha Verde, Tomates Cereja, Carne de Vaca Moída, Pepino (com Casca), Ovo Cozido, Feijão Carioca Cozido, Arroz Branco. Dinner: Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate. more...
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Losing 3.5 kg a Week
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Pedro Serapião's Weight History
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