Weigh In record (no journal entry) for 02 October 2019
|
52.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
256 kcal
|
Fat: 4.74g | Prot: 21.00g | Carbs: 32.27g.
Breakfast: Muscletech Whey Protein. Lunch: Cumi Kukus atau Rebus , Kembang Kol Dimasak (dari Segar), Nasi Merah. Snacks/Other: Yakult Yakult. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|