Weigh In record (no journal entry) for 02 October 2019
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86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1896 kcal
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Fat: 44.40g | Prot: 126.01g | Carbs: 251.20g.
Breakfast: 간장, 소고기 꽃등심 (살코기만, 지방 0센치), 날치알, 밥, 달걀. Lunch: 농심 생생우동면, 돼지고기 허리 (안심), 존쿡 델리미트 목살베이컨. Dinner: 농심 후루룩 칼국수. Snacks/Other: 머슬팜 컴뱃 프로틴바. more...
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Gaining 4.2 kg a Week
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