Weigh In record (no journal entry) for 01 October 2019
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1024 kcal
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Fat: 60.61g | Prot: 63.42g | Carbs: 53.56g.
Breakfast: Power One Pasta de Amendoim Integral, Bauducco Torrada Multigrãos. Lunch: Cupim Assado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Melancia, Rúcula, Alface Americana, Cenouras. Dinner: Alcatra. Snacks/Other: Garoto Talento Maracujá e Dark 50% Cacau. more...
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Gaining 0.3 kg a Week
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kika seixas's Weight History
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