Weigh In record (no journal entry) for 01 October 2019
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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674 kcal
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Fat: 34.26g | Prot: 34.97g | Carbs: 58.00g.
Breakfast: Café com Açúcar, Café. Lunch: Creme de Espinafre, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vigor Iogurte Grego Tradicional. more...
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Losing 0.0 kg a Week
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LuzinhaMouro's Weight History
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