Weigh In record (no journal entry) for 26 September 2019
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51.4 kg
Lost so far: 11.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1110 kcal
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Fat: 44.29g | Prot: 18.50g | Carbs: 158.79g.
Breakfast: Aqua Air Mineral, Mr. Bread Roti Pandan Coklat Srikaya. Lunch: Garuda Pilus, Nextar Brownies, Nextar Choco Brownies, Pocky Chocolate Flavour. more...
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Losing 0.5 kg a Week
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ayoohidupsehat!'s Weight History
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