mehmetacikgoz's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

88.3 kg Lost so far: 28.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

901 kcal

Fat: 33.84g | Prot: 107.38g | Carbs: 40.91g. Lunch: Tam Yağlı Sade Yoğurt, Ton Balığı Salatası. Snacks/Other: Optimum Nutrition Protein Whey. more...

1228 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Spinning - 1 hour, Apple Health - 22 hours and 15 minutes. more...

Losing 0.4 kg a Week

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mehmetacikgoz's Journal, 01 Oct 19

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