Weigh In record (no journal entry) for 01 October 2019
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1679 kcal
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Fat: 49.44g | Prot: 68.87g | Carbs: 240.40g.
Breakfast: Biancoforno Occhi di Bue, Savoy Biscotti Secchi (Petit), Latte Scremato, Caffè Espresso. Lunch: Uovo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uva, Porchetta, Paté di Fegato (in Scatola), Pane Comune, Barilla Pasta. Dinner: Fior Fiore Coop Cantucci alle Mandorle, Biancoforno Occhi di Bue, Latte Scremato. more...
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1844 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Watching TV/Computer - 1 hour and 30 minutes, Scooter - 5 minutes, Standing - 55 minutes, Driving - 2 hours and 40 minutes, Sleeping - 9 hours, Resting - 4 hours and 30 minutes, Reading - 55 minutes, Sitting - 3 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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