Weigh In record (no journal entry) for 01 October 2019
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1357 kcal
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Fat: 42.70g | Prot: 30.90g | Carbs: 220.90g.
Breakfast: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Hard-Boiled Egg, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Cucumber (Peeled), Green Giant Fresh Baby Cut Carrots, Celery. Dinner: Coca-Cola Sprite (Can), Del Monte Cut Green Beans, Knorr Rice Sides - Chicken, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Breyers 2 in 1 Heath Waffle Cone, Publix Red Seedless Grapes. more...
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3474 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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n0excuses24's Weight History
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