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Ölçüm Takibi
18/08/19➡️01/10/19
💪🏽💪🏽🎉🎉💪🏽💪🏽
Kilo:101.8➡️91.5
Boyun:43➡️39
Göğüs:104➡️97
Bel(en ince): 96➡️87
Göbek:101➡️96
Basen altı bacak: 62 ➡️53
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91.5 kg
Lost so far: 10.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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954 kcal
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Fat: 75.39g | Prot: 63.19g | Carbs: 8.67g.
Breakfast: Ceviz, Nescafe Sade. Lunch: Tereyağı, Mis Labne, Bahçıvan Taze Kaşar Peyniri, Yumurta. Dinner: Yumurta, Tereyağı, Polonez Piliç Füme Tavuk. more...
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Losing 1.4 kg a Week
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agunay1234's Weight History
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