Weigh In record (no journal entry) for 01 October 2019
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2019:
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935 kcal
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Fat: 60.11g | Prot: 78.19g | Carbs: 19.44g.
Breakfast: Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito, Melitta Café sem Açúcar , Stevita Adoçante. Lunch: Spoleto Abobrinha Cozida, Limão, Crystal Água com Gás, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Ovo Cozido, Sal, Alface Americana, Tomates. Dinner: Bacon (Curado, Frito, Cozido). Snacks/Other: Crystal Água com Gás, Limão, Stevita Adoçante, Café. more...
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renathazordan's Weight History
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