Weigh In record (no journal entry) for 01 October 2019
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1827 kcal
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Fat: 126.84g | Prot: 57.39g | Carbs: 112.40g.
Breakfast: Nature's Way MCT Oil, Kerrygold Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Café Instantáneo , Palta Hass, California Grown Shelled Walnuts, Huevo Cocido. Lunch: Burgerville Vanilla Ice Cream Cone. Dinner: Wellsley Farms Medium Cheddar Cheese, Mission 100% Whole Wheat Flour Tortillas (70g). Snacks/Other: Café Regular, Land O'Lakes Heavy Whipping Cream. more...
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Losing 1.6 kg a Week
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Lisaferm's Weight History
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