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🙀
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1758 kcal
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Fat: 45.47g | Prot: 125.59g | Carbs: 214.95g.
Lunch: Ensalada de Frutas, Selecta Harina Integral, Gourmet Cacao Amargo , Aceitunas Verdes, Lider Habas Congeladas, Budín de Zapallo Italiano, Naturezza Crema de Espárragos. Dinner: Manzana Verde, Regimel Yoghurt Natural, Inner Armour Whey Protein, PF Pechuga de Pollo Cocida, Colun Queso Mantecoso Río Bueno, Jumbo Pan Molde Wholegrain. Snacks/Other: Lider Nueces Mariposas, Mangos, Manzana Verde, Regimel Yogurt Sabor Mora, MuscleTech Nitro Tech 100% Whey Gold. more...
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2063 kcal
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Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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aprgonzaloicg's Weight History
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