Weigh In record (no journal entry) for 01 October 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1404 kcal
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Fat: 82.69g | Prot: 62.88g | Carbs: 66.85g.
Breakfast: Pão de Forma Low Carb, Melitta Café sem Açúcar, Manteiga Extra com Sal. Lunch: Couve-Flor Gratinada, Bife a Rolê, Maionese, Legumes Cozidos. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Biscoito de Trigo Integral, Melitta Café sem Açúcar . more...
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Losing 0.7 kg a Week
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