Weigh In record (no journal entry) for 01 October 2019
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106.2 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1517 kcal
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Fat: 96.72g | Prot: 94.35g | Carbs: 58.81g.
Breakfast: Sugar, International Delight Cinnabon Coffee Creamer. Lunch: Parmesan Cheese (Grated), Ken's Steak House Creamy Caesar Dressing, Beef Brisket (Whole, Lean Only). Dinner: Albertsons Heavy Whipping Cream, Great Value Sliced Sharp Cheddar Cheese, Food Club Large Egg, Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.5 kg a Week
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Nisha Wakefield's Weight History
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