Weigh In record (no journal entry) for 01 October 2019
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110.0 kg
Lost so far: 4.4 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1983 kcal
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Fat: 94.76g | Prot: 61.04g | Carbs: 196.80g.
Breakfast: Fat Free Half and Half Cream, Coffee, Domino Sugar Sugar Packet, Signature Kitchens Instant Oatmeal. Dinner: Egg Drop Soup, Pork Fried Rice, Moo Shu (Mu Shi) Pork. Snacks/Other: Whole Fruit Strawberry Fruit Bar, Spangler Dum Dum Pops, Gin and Tonic, Back to Nature Harvest Whole Wheats Crackers. more...
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Losing 1.9 kg a Week
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bonniet1968's Weight History
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