Weigh In record (no journal entry) for 01 October 2019
|
55.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1633 kcal
|
Fat: 62.35g | Prot: 85.28g | Carbs: 179.95g.
Breakfast: Pick n Pay Crunchy Peanut Butter, Jungle Oats, Cinnamon. Lunch: Bakers Crackerbread Rye Toast, PnP Shredded Tuna in Water, Nola Salad Dressing Reduced Oil Lite. Dinner: Roman's Pizza Pizza. Snacks/Other: Pick n Pay Sliced Beef Biltong. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizellefourie5's Weight History
|