Weigh In record (no journal entry) for 01 October 2019
|
87.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1133 kcal
|
Fat: 19.11g | Prot: 111.49g | Carbs: 121.63g.
Breakfast: Leichter Genuss Frischkäse, Lieken Urkorn Vollkornsaftiges, ESN Designer Whey Protein - Chocolate, Rispentomaten. Lunch: BioBio Vollkorn-Spaghetti, Gurke (mit Schale), Mondo Italiano Grana Padano, ESN Designer Whey Protein - Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ombre1312's Weight History
|