Weigh In record (no journal entry) for 01 October 2019
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81.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1207 kcal
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Fat: 34.33g | Prot: 59.72g | Carbs: 169.46g.
Breakfast: Post Bran Flakes, Tap Water, Coffee (Brewed From Grounds), Whole Milk, English Muffin, Peanut Butter. Lunch: Apples. Dinner: Penne, Carino's Italian Restaurant Chicken Parmigiana. more...
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Losing 8.6 kg a Week
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Pearsall30-34's Weight History
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