Weigh In record (no journal entry) for 01 October 2019
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140.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2726 kcal
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Fat: 80.39g | Prot: 190.95g | Carbs: 299.82g.
Breakfast: Milbona Butterkäse, Vita D'or Rapsöl, Lidl Delikatess-Kasseler Lachs, Jajko Gotowane, Płatki Owsiane. Lunch: Golden Sun Parboiled Reis, Lidl Hackfleisch Gemischt. Dinner: Lidl Balance Brot. Snacks/Other: Freshona Kidney Bohnen, Lidl Delikatess-Kasseler Lachs, Blackline 2.0 Honest Whey Sommerfrüchte. more...
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Gaining 0.6 kg a Week
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 Comments
Moin moin und einen wunderschönen Nachmittag
01 Oct 19 by member: Wusel51
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