Weigh In record (no journal entry) for 01 October 2019
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80.2 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1419 kcal
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Fat: 76.74g | Prot: 86.59g | Carbs: 103.84g.
Breakfast: Peanut Delight Creamy Peanut Butter, Whole Milk, Coffee (Brewed From Grounds), Panera Bread Everything Bagel, Egg, Butter. Dinner: Fig Newtons Fig Newtons, Happy Farms Low Moisture Part Skim Mozzarella, Chili Con Carne with Beans. more...
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2248 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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