Weigh In record (no journal entry) for 01 October 2019
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115.3 kg
Lost so far: 6.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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922 kcal
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Fat: 48.50g | Prot: 95.00g | Carbs: 20.50g.
Lunch: Great Value Hard Boiled Eggs, Land O' Frost Premium Home-style Brown Sugar Ham, Great Value Sliced Non-Smoked Provolone Cheese. Dinner: Dandy Hearts of Romaine, Old El Paso Taco Seasoning Mix, Great Value Shredded Mild Cheddar Cheese, Wal-Mart 96/4 Ground Beef. Snacks/Other: Breakstone's 4% Milkfat Min Cottage Cheese Large Curd. more...
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Losing 6.4 kg a Week
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WendyZee's Weight History
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