Weigh In record (no journal entry) for 01 October 2019
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74.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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3277 kcal
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Fat: 85.22g | Prot: 170.60g | Carbs: 474.74g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Minute White Rice (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Egg. Dinner: Bananas, Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Black Forest Gummy Bears (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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