karipao41's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

58.8 kg Lost so far: 0.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

831 kcal

Fat: 29.41g | Prot: 56.38g | Carbs: 86.28g. Breakfast: SanCor Queso Cremoso Light, Bizcocho de Mantequilla, Kiwi, Huevo. Lunch: Pechugas de Pollo (o Cocidas), Carrefour Fideos Tirabuzon. Dinner: Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Macrobiotica Galletas de Arroz Multicereal, Miel. more...

1943 kcal

Exercise: 30 días...app - 19 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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karipao41's Journal, 01 Oct 19

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