Weigh In record (no journal entry) for 01 October 2019
|
101.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1719 kcal
|
Fat: 62.55g | Prot: 89.24g | Carbs: 200.07g.
Breakfast: Aldi Maelkebotte , Stadtbäckerei Junge Rosinenbrötchen. Lunch: Thomy Remoulade, Aldi Maelkebotte , Vierwälder Harzer Minis, Gekochtes Ei, Vollkornbrot. Dinner: Reis (Gekocht), Butaris Butterschmalz, Milbona Schmand, Zwiebeln, Zucchini, Rote Paprika, Champignons Frisch, Aldi Hähnchenbrustfilet. Snacks/Other: Apfelpfannkuchen. more...
|
|
2815 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benita.dyson's Weight History
|