Weigh In record (no journal entry) for 01 October 2019
|
78.4 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1237 kcal
|
Fat: 21.81g | Prot: 108.04g | Carbs: 151.16g.
Breakfast: Great Value Strawberry Banana Blend, Optimum Nutrition Amino Energy, Fresh Express Spinach, WinCo Foods Greek Nonfat Yogurt Plain , Great Value Almond Milk Original Unsweetened. Lunch: Daisy Sour Cream, Country Crock Light Butter, Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Fig Newtons Fig Newtons (Pack), Snyder's of Hanover Mini Pretzels, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|