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_end.up.here
Journal
01 Oct 19
_end.up.here's Journal, 01 Oct 19
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Weigh In record (no journal entry) for 01 October 2019
66.9 kg
Lost so far:
1.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2019:
937 kcal
Fat: 38.23g | Prot: 37.07g | Carbs: 112.27g.
Breakfast:
Colun Yoghurt Batido Light, Vivo Granola Berries.
Lunch:
Tomates, Huevo Duro, Lechuga, Fideos.
Dinner:
Vivo Granola Berries, Huevo Revuelto.
Snacks/Other:
Arcor Rocklets, Naranjas.
more...
1727 kcal
Exercise:
Dance (square dancing) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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_end.up.here's Weight History
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