Lawliet (L)'s Journal, 01 Oct 19

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período menstrual, depois me peso novamente.

89 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

755 kcal

Fat: 42.35g | Prot: 38.17g | Carbs: 65.07g. Breakfast: Café, Café com Açúcar, Dukan Pão de Farelo de Aveia. Lunch: Bolo de Chocolate Low Carb, Café. Dinner: Ovo Frito, Couve Refogada, Brócolis. Snacks/Other: Laranja Pêra, Café com Açúcar. more...

2604 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Lawliet (L)'s Weight History

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Lawliet (L)'s Journal, 01 Oct 19

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Lawliet (L)'s Weight History