Weigh In record (no journal entry) for 01 October 2019
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100 kg
Lost so far: 7.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1623 kcal
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Fat: 40.19g | Prot: 94.18g | Carbs: 216.64g.
Breakfast: Nespresso Caffè, Misura Corn Flakes senza Zuccheri Aggiunti, Land Pathos Yogurt Colato Greco Pesca, Rigoni di Asiago Marmellata di Limoni, Buitoni Fette Biscottate Integrali. Lunch: Insalata Verde con Formaggio, Pomodoro e / o Carote, Petto di Pollo, Carne, Amo Essere Biologico Gallette di Farro . Dinner: Riso alla Cantonese, Torta allo Yogurt. Snacks/Other: Land Pathos Mirtilli, Eurospin Mandorle Sgusciate, Uva Bianca. more...
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3434 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Standing - 3 hours, Desk Work - 6 hours. more...
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Losing 10.5 kg a Week
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andrea883's Weight History
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