Weigh In record (no journal entry) for 01 October 2019
|
76.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
991 kcal
|
Fat: 15.84g | Prot: 78.57g | Carbs: 131.55g.
Breakfast: Florette Manzana, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Kania Vinagre de Manzana, Hacendado Aceite de Oliva, Freshona Remolacha Roja Cocida, Alipende Lechuga Romana , Süßkartoffel, Tomaten. Dinner: La Sirena Arroz Tres Delicias , Ketchup, Lidl Pechuga de Pollo al Ajillo, Kartoffeln, Brokkoli. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lissy.pk's Weight History
|